I have owned several Fitbits over the years and I’ve tested this “problem” on my own, by doing the following: While my personal experience is not a large pool experimenting. Some say it measures any sort of movement like driving or using public transportation. One of the chief complaints from the FitBit detractors is it often accidentally counts steps that don’t happen. From tiny pedometers that can be slotted into jewelry to a range of pedometer watches. Neither option works from a “habit development” standpoint because you have to develop a whole new routine JUST to count your daily steps.įitbit has many styles and sizes that fit perfectly with any attire. Either you’re tethered to a cell phone or you’re forced to wear a device that often looks unprofessional. The problem? Most are annoying to carry around. There are lots devices/apps that count your daily steps.

This sort of habit “reminder” really helps to turn the tracker from a simple tracker into the perfect “walking habit buddy.” 2. Most models of the Fitbit do this, by giving you an audible tone or a shake when you have been sitting too long. With that in mind, I think that one of the most important features in a pedometer when the pedometer helps you develop the “ step walking habit”.

It’s been my experience that when you focus on a specific milestone every day, it becomes easier to permanently adopt a new routine. One of the things I emphasize on (DGH) is the importance of accountability and metrics while forming a new habit. Then I describe the methods to finding the “right” tracker for you. I start off this post with a rundown of the general benefits of getting a Fitbit activity tracker. How to Buy (and Use) your BEST FitBit in Three Steps.

RUNNER UP FOR BEST FITBIT: Fitbit Alta HR BEST FITBIT SMART WATCH: Fitbit Ionic GPS Smart Watch MOST AFFORDABLE FITBIT: Fitbit Flex 2, Navy (US Version)

What to Consider When Choosing a Fitbit.

Best fitbit for women